The Effects Of Smoking And How You Can Stop Smoking

Smoking is a habit that became highly popular in the 1920�s and most people had no idea how bad it was for their health. Through modern technology and researching various "modern" illnesses and diseases, it has now been established that smoking is very bad for your health and that it is also addictive. The nicotine inside cigarettes is a highly addictive substance that is basically a drug, and can also cause many health problems. This substance is found in tobacco leaves which belong to the nightshade species of plant. It has similar pharmacological properties of addiction as that of heroin and cocaine and is, according to the American Heart Association, one of the most difficult addictions to break. If you value your life and want to become healthy again, live for longer, and prevent nasty illnesses and life threatening diseases, then you need to stop smoking. When first isolated and analyzed by German chemists in 1828, they classified it as a poison, which just goes to s how how dangerous it really is.

Dangers of Smoking

On average it takes nicotine about 7 seconds to reach the brain once inhaled, as it is absorbed very quickly in the human body. The half life in the human body is about 2 hours, but this all depends on various factors including how high the dose was, how much was inhaled, how many cigarettes were smoked, or if tobacco was chewed. Usually the chewing tobacco or snuff that is held in the mouth is of a much higher potency than cigarettes.

Smoking is highly dangerous on many levels. First of all it is synthesized in the liver and this causes a lot of strain to the organ, especially if you are a heavy smoker. The blood brain barrier is quickly crossed when you smoke which means that it affects the babies of women that are pregnant if they light up. Similarly, people who are even around a smoker are affected by secondary smoke, because even though the nicotine is burned off, the smoke still contains enough of the chemical in its vaporous form. The drug causes various neurotransmitters in the central nervous system and the brain to function at higher levels, which causes the relaxation effect that gets so many people addicted, and through the stimulation of certain of these receptors adrenaline through an influx of calcium which it binds to is released into the blood stream which causes high blood pressure, increased heart rate, and a rise in blood glucose levels.

Tips for Quitting the Habit

If you want to stop your high blood pressure and high glucose levels before it is too late and you end up suffering from a heart attack or stroke, as well as develop diabetes and more, then you need to stop smoking. Aside from the illnesses that you can develop, smoking has also been linked to various cancers, and other diseases. To stop smoking you must first of all have the willpower and the desire. Once you want to stop, it becomes a whole lot easier. Many people use patches to quit, and some go under hypnotherapy, whilst others just go cold turkey. The best method of quitting will be dependent on the extent of your habit, but if you really want to get healthy, you should try any or all of them.

How often maybe you have attempted to stop smoking?

This article is certainly not regarding using moral high ground along with talking about the important things about quitting smoking cigarettes. It's really a simple article with what worked personally : the 47 yr old man who were smoking for upwards of 3 decades as well as ended up upon 58 tobacco each day. My spouse and i reckon easily are able to do it then possibly this information will help people to significantly consider stopping.
How often maybe you have attempted to stop smoking? In case you are something like me anyone quit, (for the time being), when you saw a thing for the Television set, a buddy stood a stoke, you had been less than resources or even... you'll find umpteen logic behind why folks stop trying and then begin anew when the initial "scare" has worn out.
As I said, I had been cigarette smoking 62 smokes a day along with has been nicely and also really passionate.
You've noticed every person occurring with anyone with regards to for you t o stop smoking. Generally the worst type of folks are whoever has given up using tobacco by themselves and have set out on a private campaign, (even though it sometimes finds a lot more like a vendetta), to remove each and every previous trace associated with smoking about the complete globe.
We endorse a far more reasoned approach to preventing cigarette smoking. The only real essential aspect within the complete course of action is basically that you.
It is definitely not concerning...
** performing what a person notifys you to complete.
** undertaking precisely what they have completed to stop smoking.
** experience difficult as well as guilty all-around individuals who tend not to smoke cigarettes.
Just when was The correct Time To Stop smoking?
The key reason why men and women stop smoking and then start again is merely given that they just weren't prepared to visit to that period.
I figured things by way of approximately 3-4 mont hs before My spouse and i lastly required the plunge and also however advised anyone who's was only an initial step I became getting in order to stop smoking and I might go only one day at an occasion : I discovered this specific took the pressure off of me to ensure that easily do start smoking yet again I would certainly not seem like a "failure".
Remember that smoking cigarettes is a very actual habit. It requires above all of your life. It is likely you find that whatever you decide and do revolves around if you are likely to have the next use your electronic cigarette. Whether or not it's working in the office, within the garden or even what ever... the mind is usually considering ending what you are doing to visit this will let you smoke cigarettes.
Do not sense responsible about it... as I said it's a quite genuine craving.
Just like a great apart, (a minimum of in the united kingdom), there are many plus more doctors that will stage blank usually treat a person for using tobacco linked illness an advanced smoking efficianado.
I'm these are sick and tired. Much better to relate a person pertaining to counselling, (which seriously works even with my primary skepticism with regards to getting someone pry into my behavior!).
Our counsellor, Doreen, continues to be marvelous from the phrase proceed. Reduced crucial, won't pry, no surprise strategies, absolutely no talks... simply a very laid-back talk about the best way will be able to stop smoking.
Doreen placed us in patches as well as filled me with a small puffer when i think of it as, (a new nicotine inhalator being posh), and also certain myself that at no time would certainly these kinds of always be all of a sudden removed following A couple of months as well as no matter what.
A governed amount of smoking directly into your body to take absent the particular desires does you absolutely simply no injury in any way. The real risk is from your smoke c igarettes commencing your lungs. I am not sure adequate to get specialized below however, if smoking causes the particular habit and you can have as much which can be as you would like provided it ought to be, in the form of sections as well as what ever, it's nothing but good reports for people.
I am not stating you'll not obtain cravings as soon as you plan to stop smoking though the urges in my case ended up generally connected with particular habits. For example I'd personally affiliate using tobacco together with java. A mug of strong sweet java with 5 or 6 cigarettes had been genuine nirvana. My partner and i even now pass up that right now to tell the truth but My partner and i generally consume teas if I truly do possess a java It's my job to have got my personal tiny puffer to get a fast blast.
Keep in mind that the craving to smoking merely is maintained one minute roughly. When you can think of something else for some units, (I realize it can be easier i n theory), though the craving will vanish entirely.
Although studying the net for many specifics ahead of writing this write-up My spouse and i grew to be so despondent concerning the "advice" from your so named professionals I made a decision to merely sit down and also compose when i sense coming from a private view.
One of several snippets involving "expert" assistance would have been to come up with a "Stop Cigarette smoking Contract" and also have your family and friends indicator this. After all, deliver some slack do you want to... Via a adding strain in an individual trying to stop smoking I don't know what is.
An additional specialist jewel would have been to plaster Absolutely no Cigarette smoking indications throughout the residence along with all-around your working environment. Great if you'd like a constant indication about smoking.
The whole concept should be to gently, is likely to moment, get away from the practices along with thoughts as sociated with using tobacco.
My spouse and i undoubtedly experience far better pertaining to stopping smoking. Apart from the huge amount of money that saves myself, our legs are not worn out all the time and i also usually have an overabundance vitality.
To summarize I'd personally state that with your mission for stop smoking make sure it is what you need at any given time which is good for you.
Proceed and pay attention to a medical expert to touch on you to a counsellor prior to giving up. Be honest while using counsellor... If you smoking 70 tobacco every day after that say a person light up Eighty smokes per day. It's self whipping to express you merely smoking Ten as well as 30 or perhaps "about a new bunch the day".
If you feel the occasion is appropriate to stop smoking after that do it although not ahead of. Do not let anyone force an individual into preventing.
The Top 10 Reasons to Stop Smoking Now

Why stop smoking? There are l ots of reasons to stop smoking, some more personal than others. What we have here are 10 facts that apply to everyone who smokes. These are 10 major health problems and every single time you take a puff, you increase your risk of developing one of them. Warning: Some of these are scary. If you really don't want to quit, then don't read.
Lung Cancer
Almost every case of lung cancer in the world, 90% according to recent research, is caused by cigarette smoke. Either the victim smoked or was constantly exposed to second hand smoke.
This has to be at the top of your list of reasons to stop smoking, because the 5 year survival rate for people diagnosed with lung cancer is as low as 1%. Even in the best case scenario, the survival rate is not above 67%. In other words, most people who get lung cancer die.
So, why stop smoking? You may think that because you smoke now, you've already done irreversible damage, but the risk of developing lung cancer goes down grad ually for every year that you do not smoke. After 15 years of not smoking, your risk is no greater than that of a person who never smoked.
Other Types of Cancer
One of the reasons that smokers are more likely to develop and die from lung cancer is that nicotine suppresses mechanisms in the immune system that would normally prevent the growth of cancerous tumors. Thus, smokers and those who use other forms of tobacco are more likely to develop cancers of all types than a person who does not use tobacco.
Emphysema
In emphysema, the lungs are damaged to the point that they are no longer elastic. It becomes difficult to exhale. It is accompanied by wheezing and shortness of breath and is irreversible. Even if you have been told or you believe that you are in the early stages of this disease, it is still one of the most important reasons to stop smoking, because when people with emphysema stop smoking and avoid all exposure to cigarette smoke, the progression of the disease slows down dramatically.
Heart Disease
Why stop smoking? Smoking leads to reduced blood flow in the arteries. Eventually this can lead to a heart attack. After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.
High Blood Pressure
The nicotine and other chemicals in cigarette smoke increase your blood pressure. Over time this can damage the large arteries and tiny blood vessels. Eventually this can lead to one of the other reasons to stop smoking...
Stroke
Uncontrolled high blood pressure is the number one risk factor for having a stroke. Number four is cigarette smoking. Number two is heart disease, which can be caused by cigarette smoking. Why stop smoking? After only a few days of not smoking, your blood pressure will be lower, reducing your risk of having a sudden stroke that can end your life or cause permanent brain damage.
Blindness
This is probably one of the reasons to stop smoking that you have never heard of. You don't see this warning on a cigarette pack, but three separate studies all came to the same conclusion. Smokers are four times more likely to become blind because of age related macular degeneration than non-smokers.
Macular degeneration is a severe and progressive condition in which the central vision is lost. It is one of the most common causes of blindness in the elderly. Why stop smoking? Former smokers, those who have quit, have only a slightly greater risk than those who never smoked.
Alzheimer's disease
The rate of mental decline is five times faster in smokers than in non-smokers. If you have any family history of Alzheimer's or other neurological conditions, this should be one of your top reasons to stop smoking now, unless, you want to be a burden to your family or simply forget them.
Lupus, Rheumatoid Arthritis and other Auto-immune Diseases
Lupus is a chronic disease that causes pain and inflammation. Eventually there can be tissue damage throughout the body. Why stop smoking? Current smokers have an increased risk for the development of lupus, but for those who have quit, there is no increased risk.
Rheumatoid arthritis is a chronic and sometimes disabling disease characterized by painful, swollen joints. Scientists have identified several genetic risk factors for developing RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.
Lupus and Rheumatoid arthritis are classified as auto-immune diseases. Because nicotine impairs the proper function of the immune system, cigarette smoking can increase your risk of developing either one of these auto-immune diseases. Studies concerning these facts were published recently in the Journal of Arthritis and Rheumatism.

The Consequences of Cigarette Smoking

A Science teacher in an Elementary class asked her students to bring a plastic alcohol bottle, a bunch of cotton balls, and a cigarette stick. The students were instructed to fill the bottle with cotton balls. After which, they bore a hole through the bottle, fit the size of the cigarette stick. They now have an instant lung model. With the cigarette placed in the hole, they squeezed the bottle in a pattern of a breathing lung. As the bottle is repeatedly squeezed, the cigarette eventually burned out and the cotton inside the bottle turned to yellow. This very same event occurs in the lungs of an active smoker.

There are more than four thousand (4000) chemicals condensed in a single cigarette stick. This fact explains the damaging effect of smoking. Nicotine, one of the chemicals released in cigarette smoking is the most potent above all. It is indirectly responsible for the release of what is called Dopamine, a chemical in the brain that controls pleasure and motivation. The effect is similar to the effects of other abusive and addictive drugs such as cocaine and heroin. Chronic exposure to nicotine results to addiction and tolerance. The pleasurable experience makes it harder for smokers to quit, instead it pushes them to crave more and more as time goes on.

There is more to just the addictive effect of smoking. The damaging substance, nicotine affects the whole body's normal functioning. To mention a few, these are: increased blood pressure, increased respiration, increased pulse and increased blood sugar content. Here's a simple pathology that explains the reason behind this event. As the body is continually exposed to nicotine, it releases adrenaline which is the substance that enables increased blood pressure and increased release of glucose. In addition, nicotine can suppress the release of what we call Insulin which is the chemical responsible for the absorption of sugar into the cells and not in to the blood. This is also the reason why smoking is a contributing factor to Diabetes. If not halted; the above mentioned pathological effects of smoking can lead to a more serious health condition such as Heart Failure, Chronic Pulmonary Disease, Cancer and other conditions concerning the circulatory system and respiratory system.

The danger of smoking that is mentioned above pertains not only to the active smokers, but also to the passive smokers as well. These are the people inhaling the smoke. Passive smokers are even situated in more danger than the active smokers as they are inhaling the unfiltered and the exhaled smoke of the active smoker. In certain studies, it was even stated that 40% of lung cancer patients are victims of passive smoking.

The public has to be well educated with the adverse effects that smoking has brought to humanity. Smoking Cessation campaigns with the help of mass media can help distribute the facts and realities of cigarette smoking.

Why Michigan Workers Comp Claims are Denied for Back, Neck, Shoulder or Knee Injuries

Some of the most difficult workers comp cases involve injuries to the back, neck, shoulder and knee. It is typical for employers and insurance companies to avoid accepting responsibility for these injuries because of the potential for lifetime workers comp benefits or findings of arthritis. An experienced workers comp attorney provides helpful descriptions of each injury and suggestions to help injured workers protect themselves.

Injury to the lumbar (back) and cervical (neck) spine from work

Spinal injuries can be devastating when they result in permanent work restrictions and a loss of substantial earnings. An individual who has always done heavy work might be forever limited to a sit down job and paid much less. This transition can be extremely difficult without proper retraining and vocational assistance.

Surgery could also be required for a herniated disc and recovery can take months or years. Common surgeries include laminectomy, discectomy, and spinal fusion. Some individuals never return to work because of chronic pain or other symptoms.

The Mayo Clinic provides an overview of these types of work-related injuries:

A herniated disc refers to a problem with one of the rubbery cushions (discs) between the individual bones (vertebrae) that stack up to make your spine. A spinal disc is a little like a jelly donut, with a softer center encased within a tougher exterior.

Sometimes called a slipped disc or a ruptured disc, a herniated disc occurs when some of the softer "jelly" pushes out through a crack in the tougher exterior. A herniated disc can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg.

Sometimes, using your back muscles instead of your leg and thigh muscles to lift large, heavy objects can lead to a herniated disc, as can twisting and turning while lifting. Rarely, a traumatic event such as a fall or a blow to the back can cause a herniated disc.

Why back and neck injuries are denied by workers comp

Injuries to the back or neck cancause controversy because they are hard to diagnose and treat. It is difficult to pinpoint the exact source of pain and even more difficult to prove that a work injury was the cause.

You may find yourself having to prove that you actually got hurt. This is especially true if you have a preexisting condition. This is why it is critical that you report any injury to your employer when it happens and seek appropriate medical treatment. Insurance companies will tell you that your back or neck pain is just part of the aging process. If the insurance company tells you that you just have degenerative disc disease, be sure to get a second opinion from a doctor that you trust.

This is especially true when you have been diagnosed with a herniated disc, disc protrusion, ruptured disc, slipped disc, nerve damage, pinched nerve, sciatica or radiculopathy. If you were working without a problem until an injury, this is good evidence that workers comp should pay.

Injury to the shoulder from work

We see many individuals who have suffered a shoulder injury at work and are denied workers compensation benefits. These injuries tend to occur from lifting or repetitive arm activities. This is especially true for individuals who do throwing and overhead work.

Insurance companies frequently dispute these types of shoulder injuries because of incidental findings of arthritis. Almost everyone has some arthritis and it does not mean that you did not suffer a real injury at work.

Watch out for increased pain symptoms and report any injury when it occurs. You may have developed a torn rotator cuff or a torn labrum.

Injury to the knee from work

Employees who suffer knee injuries at work are often denied Michigan workers compensation benefits. These types of injuries tend to occur from any activity that causes you to twist or rotate your knee. Activities such as kneeling, pivoting, squatting, lifting, or sudden stops and turns can cause injury.

Insurance companies frequently dispute these claims because of incidental findings of arthritis. Almost everyone has some arthritis and it does not mean that you did not suffer a real knee injury at work. Watch out for increased pain symptoms, swelling, and stiffness. Be sure to report any knee injury when it happens to your employer. You should also ask for workers compensation benefits.

You are entitled to prompt medical care for your knee injury. Some individuals heal with just physical therapy while others need surgery. All reasonable and necessary medical treatment should be paid under workers compensation.

Don't let the insurance company doctor tell you that it is just degenerative changes in your knee. You have the right to choose your own doctor after 10 days. You may have a torn meniscus or internal derangement of the knee. Find a doctor that you trust and get appropriate medical care.

You are also entitled to lost wages if you cannot work because of your knee injury. You will get approximately 80% of your after-tax average weekly wage for as long as you are disabled.

Get all the benefits that you deserve under workers comp

Workers comp pays unlimited medical treatment for your work injury. You are also entitled to vocational rehabilitation services to help you get back to work. As long as you are disabled, you will receive weekly wage loss benefits equaling approximately 80% of your after-tax average weekly wage.

Even if you are currently getting benefits, you should speak with an experienced workers comp lawyer. Many people are not aware that they are entitled to mileage reimbursement and attendant care benefits. The insurance company will never tell you that your relatives could get up to 56 hours per week of compensation just to help you around the house.

For additional information on Michigan Workers Comp law including time limits and what to do if your claim is denied, visit the Michigan Workers Comp Lawyers website.

Exercises for neck pain | Shoulder Exercises

Wondering how to get rid of neck pain? Unknowingly we might be inviting stiff neck pain by ignoring the aspect of right posture. Other causes of neck pain could be a compressed nerve, muscle sprain, injury or neck arthritis. You might not realize how many times during a day you might be slouching or sitting in wrong postures. If your work involves sitting in front of the computer for long stretches, you might suffer from chronic neck pain due to strain and overuse of neck muscles. So, if you wish to avoid neck pain, you must first pay attention to your posture and correct yourself whenever you find yourself slouching. In case, the neck pain is becoming a daily occurrence, you need to take precautions to keep your neck muscles relaxed and try exercises for the neck pain relief. If you have been suffering from neck pain, it's time to increase your awareness about exercises and stretches to reduce and prevent neck pain.Head rotation is a neck exercise you could do anywhere. Y ou must do this exercise if your work requires you to sit in front of the computer for a long time. Sit in an upright posture and take a deep breath and then exhale. To start the neck rotation exercise, you need to turn your head very gently to your right side till you cannot move it any further. Stay in this position for a few seconds and then again come back to the original position. Repeat this step five times and then do this step by turning your head to the left side very gently. Stay in this position for a few seconds and come back to the original position. Repeat this step five times. You could also try the wall head rotation by standing with your back against a wall ensuring that the back of the head, shoulder blades and tailbone are in contact with wall. Rotate your head slowly to one side while trying to maintain contact with wall. Stay in the position for a few seconds and come back to the original position. Repeat this step five times with both side. Read more on neck exercises for neck muscles.Sit in an upright posture. Take in a deep breath and exhale. Now move your head in a downward motion and exhale. In a gentle and slow motion try to make your chin touch your chest. Exhale and slowly press your chin to your chest. Don't move your shoulders or lean forward while you try to do this chin-to-chest neck exercise. Stay in this position for a few seconds and raise your head and return to the starting position. Repeat this exercise for five times. These exercises help by stretching the structures at the back of the cervical spine. You could also try side neck flexions by leaning your head to the left so that your ear almost touches your shoulder. If your ear doesn't touch your shoulder, don't over exert your neck muscles. Repeat this step with the other side as well. You could also try shoulder shrugs. These are helpful in case you feel that neck pain extends to your back as well. If the pain is arising due to joint problems or any in jury, it would be advisable to seek medical help or alternative healing therapies like acupressure, neck massage techniques or aromatherapy.The term arthritis is used to refer to a group of medical conditions associated with inflammation of the joints. Stiffness, swelling in joints along with joint pain are the common symptoms of arthritis. Out of the various types of arthritis, gout, osteoarthritis and rheumatoid arthritis are more commonly seen to affect people. People of any age can suffer from arthritis. Neck pain arising from arthritis is mainly caused due to osteoarthritis of the neck or rheumatoid arthritis. Here's some information on causes, symptoms and treatment of arthritis neck pain.As I mentioned earlier, arthritis n eck pain can be mainly attributed to osteoarthritis of the neck and rheumatoid arthritis. In medical terminology, osteoarthritis of the neck is referred to as cervical spondylosis. This condition is characterized by arthritis neck pain due to age-related degeneration of the neck bones, formation of bone spurs in neck, herniated discs and stiffness of muscles and ligaments. The sufferers might experience stabbing pain that generally radiates to the bottom of the skull. The pain might also radiate to the shoulder and the arm. The other neck arthritis symptoms include muscle weakness in the neck, headache in the back of the head, clicking sounds in the neck, muscle spasms and weakness in neck, shoulders, arms and hands, fatigue and restricted neck movement.Arthritis neck pain can also be caused due to rheumatoid arthritis. This is an inflammatory condition which causes damage to the joints. An early diagnosis of this inflammatory condition can help in slowing down the progression of this disease. Those suffering from rheumatoid arthritis generally experience morning stiffness, swelling, tenderness and redness in joints. If the neck joints located at the top of the spine are affected by this inflammatory condition, it could lead to dislocation of the joints. As a result, these dislocated joints could exert pressure on the spine and cause neck pain, weakness and tingling sensation in hands, legs and arms.Application of heat or ice along along with the use of non-steroidal anti-inflammatory drugs might also help in alleviating the symptoms of arthritis in neck to some extent. Since rheumatoid arthritis is an inflammatory condition which can affect a person of any age, young people suffering from constant neck pain must get themselves medically examined to ascertain whether they are suffering from rheumatoid arthritis or not. The earlier this condition is diagnosed, the better equipped you will be to manage it properly. This autoimmune inflammatory condition cannot be treated completely but with the help of disease-modifying anti-rheumatic drugs and certain precautionary measures, you will certainly be able to slow down the progression of this disease.
Since neck arthritis can surely have a negative impact on the flexibility and the range of motion of the neck, those suffering from arthritis neck pain must go for physical therapy sessions. This will help you to get an idea about the cervical spondylosis exercises. These exercises will help you in maintaining a correct posture. You can also perform neck strengthening exercises. A physiotherapist can guide you regarding the appropriate exercises that can be performed without causing stress on the neck joints. Following an arthritis diet will also help in alleviating the symptoms of arthritis. If you are suffering from rheumatoid arthritis, make sure that you avoid foods that cause inflammation. You can also check out the alternative healing therapies such as massage, aromatherapy, acupressure and acupuncture for neck arthritis treatment. Since overuse of neck muscles can aggravate the symptoms of neck arthritis, take ample rest. Though arthritis can be managed well with the help of medicines, exercises and a healthy diet, but in rare cases, surgery might be recommended. For instance, painful bone spurs caused due to osteoarthritis might need to be removed surgically. Since the dislocated joints might sometimes exert pressure on the spinal cord, surgery might be required to avoid spinal cord complications. If a joint is severely damaged, joint replacement surgery might be recommended. Reconstruction of tendons and clearing up the inflamed tissues will also require surgery.So, this was some in formation on arthritis neck pain treatment options. Those of you who have been grappling with the problem of pain in the neck region must consult a doctor to determine the underlying cause of neck pain soon. If you are suffering from neck arthritis, consult a doctor for arthritis treatment for neck pain immediately.

How and Why Upper Cervical Chiropractic Improves Health

Upper Cervical Chiropractic restores vital function to the nervous system. This is done by removing upper cervical spinal misalignments that cause interference or blockages to communication between the nervous system and the body. These misalignments are called vertebral subluxations, and can be caused by physical, chemical, and emotional stress. If left unchecked, vertebral subluxations may eventually lead to numerous conditions in all areas of the body, such as high blood pressure, vertigo, migraines, shoulder pain, low back pain, allergies, ear infections, acid reflux, carpal tunnel, parasthesia, tinnitus, trigeminal neuralgia, Meniere's disease, and more.

Chiropractic is the science, philosophy, and art of restoring nervous system function, thereby allowing clear communication between the brain and the body via the brain stem. The brain stem controls all communication between the nervous system and the body. Most people do not realize this includes the cardiovascular system, the respiratory system, pain sensitivity, and consciousness among other things.

Most people think of Chiropractic simply as back pain relief. Of course, the stereotypical Yellow Pages ad of the man wincing in pain, supporting his arching lower back as cartoon-esque lightning bolts shoot out don't help the Chiropractic image either.

Sure, Chiropractic alleviates pain. But at its core, Chiropractic is about restoring proper function to the nervous system. This is done by removing a bony misalignment that results in irritation and interference to the nervous system.

Upper Cervical Chiropractic is focused on the top of the spinal column, the upper cervical spine, where this irritation and interference is at its worst. This bony misalignment resulting in interference to nervous system communication is what we call the vertebral subluxation.

The first cervical vertebra, Atlas or C1, is the most freely movable vertebra in the spine, and the one most likely to cause irritation or tension to the spinal cord. It pivots around the second cervical vertebra, Axis or C2, connected only by ligaments and tendons, but no disc as in the rest of the spine. This is what allows the majority of spinal rotation to occur, but at the price of instability. In most cases, you will not feel the vertebral subluxation in your upper cervical spine.

When a vertebral subluxation occurs in the upper cervical spine, you won't feel it in most cases, but it will have a number of negative effects on the body. Because it is causing irritation and/or tension near the brain stem, vital organ function can be negatively impacted. Conditions such as high blood pressure, asthma, allergies, and digestive problems can arise. Because of a high number of sensory nerves in the upper cervical spine called mechanoreceptors, a vertebral subluxation can manifest itself in various conditions such as neck pain or stiffness, or tension headaches. You could even experience other conditions like migraines or vertigo as a result of having an upper cervical vertebral subluxation.

A vertebral subluxation can also cause an overall body imbalance that, because of the misalignment component of the upper cervical spine, will result in overall spinal compensation. This will be characterized by spinal curvature, contracted or tight muscles on one side of the spine, postural imbalances such as a tilted head, high shoulder, and high hip, and an imbalance in leg lengths. Over time this will lead to advanced forms of degeneration like bone spurs and fusion of the vertebrae, as well as back and shoulder pain, and even herniated discs.

In short, a vertebral subluxation CAN and WILL decrease the quality of your life if not found and removed. If you live in the Dallas area, contact us here to schedule an appointment.

Erection Problems and Possible Treatments

Problems of achieving a satisfactory erection are fairly common. If the problem does not originate from lack of lust and is great enough to make normal intercourse impossible, the condition is called erectile dysfunction (impotence). Erection problems are caused by combined physical and psychological factors.

THE ERECTION MECHANISM

The penis has three bodies containing a dense network of blood vessels along all its length. During erection blood is filled into the vessels of these bodies. The bodies then engorge, make the penis hard and rise it up. The filling of these bodies occur when the vessels leading blood to the penis relax and vessels draining the penis constrict their volume.

Before and during erection nerves lead impulses to the genitals. The nerve ends in this area then releases the substance nitrogen oxide. Nitrogen oxide will diffuse through the genital area and the penis and stimulate the reaction of the blood vessels in the penis.

PHYSICAL CAUSES OF ERECTION PROBLEMS

Erection problems can occur because of disorders in the nervous system sending impulses to the genital area, problems with the blood supply to the penis and anatomical problems in the penis or genital area. Specific causes can be:

- Accidents, stroke, surgery or tumours hurting brain areas or areas in the spinal cord responsible for erection impulses.
- Multiple sclerosis, a disease hurting the isolating sheets around the neural fibres in the brain and spinal cord, can give erection problems.
- Accidents or diseases hurting nerves from the spinal cord to the genital region.
- Atherosclerosis caused by age or an unhealthy lifestyle, giving narrowing and hardening of blood vessels to the genital region.
- Injury to the erectile bodies caused by inflammation, accidents or diseases.
- Congenital malformations in the penis or genital region, for example hypospadias and epispadias.
- Peyronie's disease, a common inflammatory disease causing abnormal bending or twisting of the penis, and sometimes also hinder the filling of blood into the erectile bodies, sometimes gives problems for the erections.
- Circumcision causing the penile skin to be too tight, or causing extensive inelastic scars.
- Side effects of medicines, such as medications taken for high blood pressure or depression.
- Zinc deficiency.
- Heart disease.
- Diabetes causing injury to the nerves and blood vessels to the penis.
. High blood pressure (hypertension).
. Liver or kidney disease.
- Alcohol or drug abuse impairing psychological and neural functions.

PSYCHOLOGICAL CAUSES OF ERECTION PROBLEMS

Psychological causes can interfere with the erection process by distracting a man from stimuli that normally would give him sexual arousal. Psychological issues account for about 40% of erection problems. Erection problems in men under age 50 are most likely to be caused by psychological factors. Psychological causes of erection problems include:

- Anxiety for not being able to perform sexually as well as the partner demands.
- Prolonged emotional upset, such as worrying, anxiety or anger due to a man's economical, professional or social situation.
- Relationship problems, for example when the woman has different preferences of sexual practice than the man.
- A man who looses sexual desire for his partner may develop erection problems.
- Recently widowed men can get erection problems.
- Some men have difficulty having sexual intercourse with their partner after she has given birth because he does not like the changes that the birth process has caused to the woman's body.

CAUSATIVE TREATMENT

When a specific organic and psychological condition causes problems for the erections, this problem should be treated with appropriate methods that will vary according to the actual disease.

If the cause is heart disease or atherosclerosis, lifestyle changes and training adapted to the medical situation can often improve the general health situation and improve the erectile abilities.

If the cause of the erection problems is a problematic penile shape, for example curved or twisted penis by Peyronie's disease, using a mechanical penis reaction device for some time may help.

On the marked you can also find herbal products to treat injured or diseased blood vessels in the genital area. These products typically contain herbal elements that experience has proven to stimulate tissue repair in blood vessels.

POSSIBLE FUNCTIONAL TREATMENT

It is not always possible to cure the condition causing erectile problems. Still the problems can be overcome by medication that stimulates the vessels leading blood to the penis to relax and the vessels draining the penis to constrict. These drugs typically achieve this task by stimulating the release of nitrogen oxide in the genital area.

Viagra and Cialis are the best known pharmacological treatment for erection problems. In spite of what people often think, these drugs do not increase the sexual drive. If the sexual excitement is there, Viagra can help to achieve erection, if the drive and excitement lack in the first place, Viagra will not help.

There are also herbal products on the market that stimulate the erection mechanism. Erection oils give an instant erection response, but the response only last 2-3 hours. Erection or potency pills take a longer time to give effect, but the effect lasts for many hours. The herbal product will often contain components that increase the sexual excitement in addition to improving the pure erection mechanism.

If it is not possible at all to achieve erection with any treatment, surgical implants can help to make the penis stiff and raised up enough to perform an intercourse. One type of implant is partly rigid bodies that make the penis permanently partially erected. Another type of implant is inflatable bodies that can make the penis fully erected when the need rises.

Hypertension May Cause Sexual Dysfunction in Men

Hypertension is defined as the excessive tension faced by the human beings. The latest survey conducted by the American Society for Hypertension Treatment has concluded that 25 million men in the United States are suffering from the hypertension. The research workers also claimed that 67-70% men having hypertension are suffering from sexual dysfunction. The inability in the men to get the erection or to sustain the erection for sufficient time during the love making session is called as sexual dysfunction. It was also observed that men suffering from sexual dysfunction usually have hypertension.

To know the relation between sexual dysfunction and hypertension a survey was conducted. In the first step of the survey the men suffering from the hypertension were put for the questionnaire regarding their sexual life. About 70% men suffering from the sexual dysfunction were having the problems with the erection. Nearly 30% men were not able to get the proper erection and 40% men were not able to hold the erection for the sufficient amount of time.

In the second step, men suffering from the sexual dysfunction were put for the questionnaire. It was surprising that hypertension was found to be the reason for the sexual dysfunction in 27% men. Thus, it was clear from the survey that sexual dysfunction and hypertension are interrelated with each other. It was also observed that sexual dysfunction was more prominent among the old men suffering from the hypertension

Hypertension is caused by many reasons like hectic life style, pressures to perform on your job, diabetics, blood pressure, etc. Because of the hypertension your brain feels tired and you don�t get the desire for the sex. Thus, you are not able to get the erection. Thiazide diuretic and beta-blocker therapy are the treatments that are suggested if you are suffering from hypertension. These treatments lead to th e sexual dysfunction. Hypertension may lead to the atherosclerosis. The arteries may get hard or the plaque may get deposited in them during the atherosclerosis. Thus the less amount of blood is supplied to the male reproductive organ during the love making session and the men suffer with the sexual dysfunction.

Sexual dysfunction sometimes leads to the hypertension because men suffer from the tension when they are not able to perform in the bed. When this tension grows it finally leads to the hypertension. High blood pressure is caused due to the hypertension in some cases. High blood pressure also leads to sexual dysfunction. When a person suffers from hypertension and sexual dysfunction both the risk of cardiovascular disease is very high in that person. Thus, it is also said that the sexual dysfunction is alarming bell for the heart diseases. It is proved that because of the hypertension the flow of blood inside the body is affected. Thus, the blood flow to the penile region is also affected. As a result the sexual dysfunction is observed among the men with high blood pressure.

The drugs like Caverta are found to be effective in the treatment of sexual dysfunction in men suffering from hypertension. These drugs work as the phosphodiesterase inhibitors and thus treat the sexual dysfunction in the men having hypertension. But, please take the doctors advice regarding the dosage of these drugs.

Does HGH be paid you taller?

More Human Growth Hormone questions please visit : http://www.healthbeautyfaq.com

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Diet To Conceive

Healthy Diet is always important for all people in any age and even more important for a couple trying to conceive. Most of the couple can be conceive naturally without changing their diet at all, but for some couples it may require some determination and affords, especially if you have try to conceive after a few months without success. Nutrients deficiency or intake of wrong kinds of nutrient may be the causes, because bearing a baby requires a lots of nutrients and co operation of the all the reproductive organs as well as your brain and glands.

I. Macro-nutrients

Marco Nutrients are certain chemical or chemical compounds provide calories or energy and needed for growth, metabolism, and for other body functions. There are three types of macro-nutrients: fats, carbohydrates and proteins.

A. Fat

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of its carbon chains and numbers of hydrogen associated in it. Chemically, they are triesters of glycerol and fatty acids.

1. What is Mono-unsaturated Fat?
Mono-unsaturated have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.

a) It helps to lower the levels of bah cholesterol (LDL) and increase the levels of good cholesterol (HDL)

b) Since it helps to increase the function of liver in fat metabolism, it reduces the risks of insulin resistance thus helping to reduce symptoms of male growth pattern for women with PCOs and balancing the production of estrogen and progesterone as well as maintaining the level of testosterone.

c) It also helps to reduce inflammation, by increasing the immune function awareness against the for ming of free radicals and irregular cells growth, including endometriosis and fibroids.
Besides it helps to reduce the symptom of insulin resistance, it also increase the production of adiponectin hormone, leading to the burn of body fat, thus helping weight loss.

2. What is Poly-unsaturated fats?
Poly-unsaturated fats contains 2 or more double bonds in the chemical chain. Since it is one hydrogen atoms deficit on the molecule's surface, leading to significant lowering melting temperature than other fats. It is also liquid in the room temperature. It contains most important essential fatty acids Omega 3 and 6. Since our body can not make them, we have to take them regularly.

a) Heart health
Poly-unsaturated fat helps to lower the levels of bad cholesterol (LDL) and increases the levels of good cholesterol, thereby reducing the risk of breaking off of the arteries and hypertension, the leading causes of heart diseases and stroke.

b) Cells membrane
It is also plays an important roles in boosting the interconnected cells in the body, leading to more balance and responsive function of the cells.

c) Blood thinner
It contains high levels of eicosopentaenoic acid, the raw materials which is needed to increase the function of prostaglandins hormone in reducing the sticky platelets.

d) Arterial wall movement
It helps to improve the contraction and relaxation of arterial wall, by lowering the levels of bad cholesterol (LDL) which may attach to the arterial wall and harden the wall of the arteries.

e) Inflammation
It also increa ses the immune function in regulating the cells oxidation as well as irregular cell growth, causing inflammation.

f) Prostaglandins hormones
The balance of Omega 3 and 6 fatty acids help to increase the liver function of fat metabolism, leading to decreasing the risk of over production of certain hormones in the prostaglandins hormones, thus helping to local response of other hormones. Deficiency of essential fatty acids increase the risks of heart diseases, asthma and premenstrual syndrome.

3. The Negative Effects Of Saturated Fat

Although saturated fats are important, over taking may cause the following consequences
a) Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.

b) Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.

c) Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas's function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.

d) Weight gain
Intake of high amounts of saturated fat can cause extra ene rgy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases.

e) Etc.

4. The Positive Effects Of Saturated Fat
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.

Most people consider saturated fat as evil, but it is important for our body, including
a) Cell membrane
It is said that saturated fat helps to prevent cell membrane being damaged by free radical, thereby, boosting the interconnected cells in the body.

b) Digestive function
Since saturated fat is small than other fat, digestive enzymes do not need to break them down as they are transported directly to the liver for storing or burning as fuel much like carbohydrate. Saturated is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids.

c) Nerve and brain tissue
Nerve and brain tissue is made up of 60% fat. One-third of these fats n eed to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands.

d) Hormone production
Cholesterol in fat also helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, and vitamin D, which is needed for utilizing calcium for a strong bone.

e) Etc.

5. What Is Trans Fat?
I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, making the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarines, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.

a) Heart diseases and stroke
Since it raises the bad cholesterol in the blood stream, it causes cholesterol building up in the blood and plaguing the arterial wall, leading to blocking the circulatory process in providing oxygen and nutrients and breaking off of the capillaries, causing high blood pressure and abnormal swelling. In some sever cases, it causes heart diseases and stroke.

b) Liver
Trans fat decreases the function of an important enzyme (delta 6 desaturase) in converting the essential fatty acid to arachidonic acid and prostaglandins, leading to abnormal function of liver in fat and protein metabolism, causing menstrual cramps and pains and interfering with the uterus in preparation of fertility.

c) Pancreas
Since it lowers the function of liver in blood transformation, thus decreasing the pancreas function in production of insulin and providing energy to our body, lead ing to the risk of blood sugar fluctuation and nervous tension, causing diabetes and increasing the risk of menstrual symptoms, such as fatigue, stress, loss of energy and tiredness.

d) Etc.

Ironically, for what ever reason, some countries such as Denmark can ban trans fat all together and others limited it to 0.2 per serving.

B. Carbohydrate
carbohydrate is also known as sugar, it provide us with the largest percentage of energy between 40 to 55% of total calories. It can be classified into 2 types

B.1. Simple sugar
1. Definition
It is made up with monosaccharides (single sugar) such as glucose, fructose and disaccharides (2 single sugars connected together) such as sucrcrose, lastose and maltose of which in foods do not offer any other nutritional benefit. Intake of high amount of simple can increase the rick of infertility.

2. The Effect of Simple sugar and infertility
a) Insulin
Simple sugar causes high blood-glucose as it release glucose quickly into blood stream of that stimulates the pancreas to secrete insulin to drop blood-sugar levels, causing fluctuations of blood-sugar levels, causing stress to the body.

b) Depression
As the levels of insulin increase, it inhibits the body in releasing growth hormone that decreases the immune system in protecting our body against forming of free article and foreign invasion.
c) Obesity
High levels of insulin secreted from the pancreas promotes weight gain as it increases the storage of fat, leading to cholesterol deposited into the vessels and hardening the wall of arteries.

d) Vitamin C
High amount of blood sugar releases quickly in blood stream can cause the reducing of amount of vitamin C that is necessary for white blood cell to protect our body against virus and bacteria, causing diseases.

e) Diabetes
Uncontrolled diabetes seems to damage the DNA in sperm cells, leading to sperm abnormality. it also impair glucose tolerance and insulin resistance of that reduce the chance of successful pregnancy.

f) Heart disease
Long term intake of high amount of simple sugar can cause rapid weight gain, leading to elevating of triglycerides levels resulting in increasing the risk of heart disease and the risk of infertility, blocking the blood flow to the reproductive organs.

g) Degenerative disease
Since simple sugar cause elevating of high level of blood sugar, it increases the risk of glycation to form advanced glycation end products, leading to early aging and increasing the risk of degenerative disease that causes progressively deterioration of function and/or structure of the affected tissues or organs over time.

h) Allergies
Since simple sugar inhibits the body in releasing growth hormone, it only weakens the immune system in fighting against foreign invasion, but increases the risk of allergic reaction as a result.

i) Pregnancy
Intake of high amount of simple sugar as a result high blood sugar may increase the risk of miscarriage, unborn baby developing complications and over weight birth.

j) Etc.

B.2. Complex sugar
1. Definition
It is made up with polysacchirades (many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).The difference between complex sugar and simple sugar is the long chain of sugar and how it effects the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism

2. The effect of complex sugar and fertility diets
Unlike simple sugar, complex sugar provide more health benefit, but it is also contributing to weight gain of which can affect fertility if over intake
2.1. Raise blood sugar levels more slowly
Since it release sugar in blood stream slowly, it does not cause the fluctuation of insulin, thus reducing the risk of pancreas being damaged, diabetics and over weight.

2.2. A variety of nutrition
a) Starch
Starch often contains in seed as the storage of plant energy. It is one type of digestible complex sugar that require the use of an enzyme to break down the bond for the glucose to be released slowly into blood stream, thus providing energy for body needs.
b) Glycogen
Sugar release into blood stream can also be stored as the form glycogen in the liver and muscles. When there is deficiency, glycogen can be broken down quickly using the same process just like starch.
c) H igh amount of dietary fiber
Complex sugar also contains materials that can not be digested or broken down by human enzyme, thus reducing the risk of releasing glucose quickly into blood stream, causing similar problems of simple sugar as well as weight gain, colon cancer, digestive problem, craving, etc.

C. Protein
C.1. Definition
Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store or make protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.

C.2. Effects of protein
Protein from animal and plant contain complete or incomplete amino acids accordingly needed for our body to build new proteins. This kind is called complete protein. Since the plant base protein is incomplete, vegetarian must aware to mix some the incomplete amino acids to a complete one for our body to make protein.

1. In general, protein is important to every living thing, in human, it helps to improve the immune function by enhancing the its anti body agent in fighting against the forming of free radicals and foreign invasion such as bacteria and virus.

2. It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.

3. Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.

4. It is essential growth of the body, nutrients in utilizing membranes and found in all major structure of all cells of the body, includ ing muscle, organs, hair and skin as well as repairing body damaged tissues.

5. Proteins in certain food can cause allergies as it may trigger a response from the immune system.

6. Over intake of protein can cause an increase in urea excretion, leading to amino acid oxidation that may cause liver and kidney diseases.

7. Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.

8. Etc.

C.3. Effects

1. Plant protein
All plants have incomplete protein, there fore eating vary sources are essential for vegetarians.
a) Cholesterol
Consuming plant protein is said to helps to increase the levels of good cholesterol (HDL) and decrease the bad one due to high amount of unsaturated fat.

b) Heart disease and stroke
Most heart disease caused by high blood pressure due t o hardening of the arterial wall and blockage of blood movement due to high amount cholesterol in the blood stream, while strokes are caused by broken off the small blood vessels in the brain, due to blood extruding caused by high blood pressure, eating plant base protein can reduce that due its good fats.

c) Enhance fertility and normal menstrual cycle
Plant contain high amount of phytoestrogen, a weak estrogen that can occupy the estrogen receptor before estrogen producing from the body, leading to normalizing the the effect of estrogen is the early part of menstrual cycle, thus reducing the risk of menstrual pain including premenstrual syndrome and dysmenorrhea and increasing the chance to conceive.

d) Breast cancer
High levels of estrogen produced during early part of menstrual cycle for a prolonged period of time is considered as a favorite condition for the development of breast cance r due to estrogen stimulates the growth and multiplication of breast and breast cancer cells. Phytoestrogen from the plant inhibits them, this reduces the risk of breast.

e) Osteoporosis
Opposite to the animal protein, eating plant protein does not cause lower bone density even while consuming less calcium, because of less sulfur in plant proteins, a element that cause more calcium being pulled from the bones.

f) Weight loss

Plant protein helps curb your appetite, which may help you lose weight. It also does not cause weight lost due to dehydration because plants contain high amount of water.

g) Etc.

2. Animal protein (not include fish)
a) Weight loss and gain
Taking high amount of animal protein and low carbohydrate can make you loss weight quickly, but it tends to be in short term as a result of body fluid loss caused by lowing diet of carbohydrate. More weight will be gained back even faster if you for what ever reason abandon the diet.

b) Heart disease
Although there is no hard evident that high protein diet causes heart disease, but in fact, consuming animal protein can rate the levels of cholesterol, leading to blockage of blood flow and hardening the wall of arteries as a result of animal fat.

c) Essential nutrients deficiency
Long term intake of high levels of animal protein and low levels of carbohydrate will cause vitamin, minerals, and other important nutrients, leading to immune overreaction causing allergic effects.

d) Osteoporosis
In order to neutralize the acid during the process of protei n by enzymes known as protease, using a high levels of calcium required. High protein diet can not provide enough calcium for this process, calcium must be withdrawn from the bone, leading to calcium lost in the long run, resulting of osteoporosis.

e) Etc.

3. Fish protein
Beside using as cosmetic product for anti aging, fish protein has the below benefit
1. Weight loss
Fish protein sources can help to lose weight and maintain weight loss because of highly active metabolism as it quickly lose excess stored fat.

2. In take of fish also contains the benefit as plant.
Please note: Certain types of fish have high levels of mercury that can harm your health.

D. Milk
D.1. Milk - the controversy
Milk is one many important diary products that is consume worldwide. It not only provide us with critical vitamin D but also other healthy sources of nutrient. Unfortunately, it is also controversy. The government guideline suggests average American should consume 3 serving a day of low fat milk, while the Nurse's health study showed that consuming 2 servings of whole milk enhances fertility, while the skim milk and low fat milk produce the opposite result.

1. Hormone
a) Do you think that our cow is raised in environment of injecting or feeding with growth hormone, so they can produce more milk. can you believe that in 1900, an average cow produced only 3000 Lbs of milk a year and today 18200 Lbs of milk a year.
b) Selective bleeding for milk production only with the Genes of insulin-like grow t factor-1 and prolactin.
c) In the past cow is milked for five month, today we produce a monster can be milked more than 300 days a year. In fact our cows are pregnant all years long.
d) Etc.

2. Calcium
Milk is a good source of vitamins, especially calcium but long term studies show consistently that drinking 3 glass of milk can not protect against fractures and only drinking whole milk can increase the chance of fertility.

3. Lactose intolerance
Lactose intolerance is defined as condition of Lactose deficiency as a person are not able to digest the milk sugar (lactose) fully in dairy products. It's usually not dangerous, but symptoms of lactose intolerance can be uncomfortable, leading to result of diarrhea, nausea, belly cramps and pain, boating, etc. as result of low levels of the enzyme lactose in the small intestine. Some people can reduce their signs and symptoms by eating fewer dairy products and finally can use to it.

4. Traditional Chinese medicine
Traditional Chinese medicine view cow milk is for cow club not suitable to human consumption as it violates to the nature intention as well as producing phlegm, being allergenic, being hard to digest, or that their nutrients are not absorbed due to pasteurization or other processing.

5. Lost of Vitamins
A study done in 1934, published in the Journal of Dairy Science, (back when they were first fighting to keep raw milk) showed a loss of 38% of the B complex vitamins. Another study done as a masters thesis at the University of Georgia in 1979 showed a 34.4%. (Source)

6. Etc

D.2. Whole milk. low fat and skim milk
1. Low fat and skim milk
Low fat milk is whole milk with some fat removed while skim milk has most or all of it's fat removed.
a) Nutrients deficiency
b) Add on additive
c) etc.

2. Whole milk
Whole milk is the dairy milk which has undergone only basic processing, therefore it is more or less contains original form of saturated fat.

I. Micro Nutrients
Micro nutrients are defined as nutritional supplements of which human body and other living things can not produce but are required throughout their lives in small quantities to perform all kinds of physiological functions, including function of offspring production.

1. Folic acid
Folic acid as a member of vitamin B complex, is very important nutrient for enhancing fertility.
a) Red blood cell
Folic acid is vital for red blood cell production. Deficiency of folic acid decreases the function of blood in transporting nutrients and oxygen to the body cells, resulting in increasing the risk of abnormal brain cells in transmitting information between themselves and glands, leading to over and under production of certain hormone that interferes with normal menstrual cycle and fertility.
b) Norepinephrine
it plays a dual role as a hormone and a neurotransmitter, it affects the brain in response to actions and control. Deficiency of folic acid causes imbalance of levels of norepinephrine hormone, leading to interrupting the information transmitting resulting in depression and emotional and physical stress.
c) Serotonin
Serotonin is a hormone secreted when our body under stress. Folic acid deficiency causes over production of serotonin hormone, leading to imbalance of hormone progesterone that interferes with normal menstrual cycle and disrupts ovulation.
d) Nervous system
It is said that folic acid helps to synthesize genetic material in every cell of the body. Deficiency causes abnormal cell growth and DNA duplication abnormality that disrupts the sperm in egg fertilization and increases the chance of birth defects.
e) Neural tube defects
Researcher found that deficiency of folic acid before and during pregnancy causes neural tube defects as resulting of abnormal genetic synthesizing.

2. Zinc
Zinc is one of the important nutrient in terms of fertility for both men and women.
a) Nervous system
Zinc is vital for braincells in transmitting information between themselves and glands, thereby decreasing the risk of nervous tension and abnormal function glands in production of certain hormone. resulting in lessening nervous symptoms and increasing the chance to conceive.
b) Enlarged prostate
Zinc is proven to help in reducing the size of enlarged prostate in men, resulting in restoring the width of the urinary tract and maintaining proper fluid that help to improve the sperm ejaculation and prevent retrograde ejaculation as well as sperm count.
c) Cell growth
Zinc is vital for female fertility, besides promoting proper cell division, a process critical to the earliest stages of conception and fetal development, it also helps to regulate normal cell growth, resulting in lessening the risk of endometrial adhesion and imp lants, fibroids, cyst, etc. which may interfere with egg fertilization.
d) Circulatory system
Study show that zinc is vital trace mineral for a healthy heart, it not only helps to lower the levels of cholesterol, but also increase the blood absorption of oxygen, resulting in increasing blood flow to the entire body, including the reproductive organs, thereby enhancing fertility.
e) Immunity
Zinc also helps to increase immune system infighting against infection and inflammation caused by invasion of bacteria and virus, thereby decreasing the risk of reproductive infection and increasing the chance of fertility.

3. Selenium
Selenium is one of most important nutrient
a) Antioxidant
It is one of antioxidants that helps to strengthen the immune system, thus guarding our body against the bacteria and virus invasion and preventing the immune system abnormal function in recognizing sperm as foreigner and in producing antibody antigen to attack them.
b) Miscarriage and birth defects
Selenium is proven to prevent chromosome breakage that causes miscarriages.
c) Reproductive enhancer in men
Good levels of selenium are also essential to maximize sperm formation. A study conducted at the University of Padua in Italy shows that selenium helps to prevent oxidation of sperm cell , thus increasing the sperm quality and quantity.
d) working synergistic with vitamin E
Study shows that selenium works together with vitamins E not only can prevent the forming of free radicals but also increase it' s effectiveness in preventing and inhibiting the d evelopment of breast cancer.
e) Hypothyroidism
Selenium is essential for maintaining the thyroid glands in secreting thyroid hormone. Deficiency of selenium causes hypothyroidism, leading to abnormal weight gain that increases the risk of insulin fluctuation, leading to poor egg and sperm quality.
f) Intra cranial pressure symptoms
Intra cranial pressure is the pressure in the cranium, selenium helps to maintain the right levels of pressure exerts on the brain's intra cranial blood circulation vessels, thereby decreasing the intra-cranial pressure symptoms such as headaches, nausea, speech disorders, Jacksonian seizures, etc. thus reducing the risk of the nervous system causes of infertility.

4. Flaxseed oil
Flax also known Linum usitatissimum is a member of the genus Linum, belongs to the family Linaceae, it's seed has been used in traditional medicine in treating heart diseases caused by high levels of cholesterol.
a) Essenti al fatty acid
Flaxseed oil contains high levels of essential fatty acid Omega 3 and 6, it not only help to eliminate the trans fat and saturate fat through liver waste elimination, but also helps to increasing blood flow to the reproductive organs resulting in increasing the production of sperm count and sperm quality.
b) Lignan
flaxseed contains high amount of ligan, it is proven in helping to strengthen not only the immune system in fighting against irregular cells growth, but also improve it's function in protecting the body own tissues, including sperm.
c) Lecithin
Lecithin is a fat like substance (phospholipid) found in flaxseed not only helps to inhibit the levels of bad cholesterol, but also is a key building block of cell membranes resulting in protecting protects cells from oxidation in the surrounding the brain, thus lessening the risk of nervous tension, hormone imbalance and low libido.
d) Fiber
Flax seeds contain high am ount of fiber which is vital in helping liver in regulating spleen in insulin production, resulting in decreasing the risk of blood stagnation and qi imbalance in spleen, leading to normalizing the production of testosterone and increasing the chance of good quality sperm production.
e) Alpha linolenic acid
It also contains high levels of alpha linolenic acid which is vital for a healthy prostate gland, resulting in increasing the kidney function in regulating sperm production as well as strong ejaculation.

5. Vitamin B12
a) Reproductive organ enhancer
Researchers found that vitamin B12 not only is vital for the development of healthy fetus and embryo but also improves the fertility rate. Deficiency of B12 may interfere with division of cells and cells growth, leading to miscarriage and making conception more difficult.
b) Blood flow
Vitamin B12 also helps to decrease the risk of heart disease and increases the blood flow to th e body in transportation of oxygen to the body including the reproductive organ, thereby decreasing the risk of blood stagnation in the abdomen.
c) Nervous system
It is also important to boost the nervous in regulating the production of certain hormone in the body, resulting in lessening the risk of over production of certain hormone that normalizes the menstrual cycle for women.
d) Endometrium
It is said that vitamin B12 helps to boost the endometrium lining in egg fertilization, resulting in decreasing the risk of miscarriage and increasing the chance of egg implantation in artificial insemination.
e) Ovulation assisting
It is considered one of the vitamin necessary for normal ovulation. Study founds that deficiency of vitamin B12 may causes irregular ovulation or not ovulation at all, making conception difficulty for some women.

6. Vitamin C
a) Reproductive organs
Vitamin C helps to strengthen the capillaries, th ereby decreasing the risk of internal blood leaking, leading to increasing blood flow to the reproductive organ including the penis and uterus, thereby, decreasing the chance of erectile dysfunction in men and decreasing the risk of egg fertilization failure.
b) Antioxidant
It is also one of the powerful antioxidant that helps the immune system in guarding our body against any invasion of bacteria and virus, thereby decreasing the risks of infection and inflammation to the reproductive organs.
c) Nutrients
By assisting the digestive system in absorbing vital vitamins and minerals, vitamin C helps to increase nutrients to our body cell, resulting in decreasing the risk of infertility caused by nutrients deficiency.
d) Testicle cancer
A new Danish study reported at Johns Hopkins InteliHealth on February 26, 1999 found that deficiency of vitamin C not only increases the risk of testicle cancer but also decreases the chance of fertility
e) Antibody antigen
Since vitamin C plays an important role in assisting immune system fighting against forming of free radicals, it also helps to reduce the risk of abnormal function of a certain class of protein of immune system which binds to the sperm and allows other immune cells to attack them.

7. Vitamin D
a) Calcium absorption
Vitamin D helps to improve the maximum absorption of calcium by our digestive system. Deficiency of Vitamin D normally also causes calcium deficiency, leading to nervous tension and decreasing the function of uterus in supporting the embryo to growth, resulting in miscarriage.
b) Irregular cell growth
Vitamin D plays an important role in strengthening the immune system in regulating cell growth. Deficiency of vitamin D causes increase risk of cancer.
c) Liver and spleen function
Liver requires vitamin D to stimulate and regulate the spleen function in production of insulin. Deficiency of vit amin D causes insulin fluctuation, leading to type II diabetes that not only affects the heart in pumping blood through out the body, but also decreases blood flow to the reproductive organs.
d) Nervous tension
It is also important for adrenal gland in regulating the production of tyrosine hydroxylase. Deficiency of vitamin D causes imbalance of hormones, leading to nervous tension such as stress, anxiety, fatigue, lack of energy, and depression.
e) Leptin secretion
Vitamin D also slow down the production of leptin from the fat cells, thereby, increasing the brain in controlling the weight gain or loss, resulting in increasing the chance of fertility.

f) Antibody antigen
It also helps to increase the immune function in fighting bacteria and virus invasion, thereby, decreasing the abnormal function in production of a certain class of protein which bind to sperm cells and allow other immune cell to attack them.

8. Vitamin E
a) Antioxidant
Vitamin E is a powerful antioxidant, it helps to improve the immune system in regulating the cell duplication and minimize the risk of cell oxidation. Deficiency of vitamin E may increase the risk of irregular cell growth, leading to fibroids, endometrial adhesion and implants as well as tumor in the reproductive organ in women and increasing the risk of oxidative sperm in men.
b) Hormone production
It also plays an vital role in balancing the production of sex hormones by regulating the function of glands. Deficiency of vitamin E causes decreasing of testosterone, leading to lower sperm count that interferes with fertility.
c) Egg quality
Researcher found that deficiency of vitamin E causes poor egg quality, resulting in increasing the risk of birth defect and miscarriage.
d) Sexual lubrication
It is said that vitamin E helps to increase the production of lubrication in the vagina, thereby decreasing the pain c aused by penis penetration during sexual intercourse, resulting in increasing the chance of fertility for some women.
e) Blood flow
It is said that vitamin E also helps to improve the heart function in providing nutrients and oxygen for our body cells and regulating the blood flow to the body, resulting in lessening the risk of blood stagnation in the abdomen, thus increasing the chance of fertility.

9. L-Arginine
L-arginine is one of the 20 most common natural amino acids and has been used as nutritionally essential for infants.
a) Nitric oxide and blood flow
By making nitric oxide, L-arginine helps blood vessel to relax, thereby increasing the blood flow to the reproductive organs of which decreasing the risk of sexual dysfunction in men and enhancing the function of reproductive organs in women.
b) Insulin sensitivity
Insulin sensitive is defined as a condition that insulin becomes ineffective or less effective, result ing in insulin no longer helps cells in the liver, muscle, and fat tissue to take up glucose from the blood and store it as glycogen in the liver and muscle. L-aginine helps the body's cells in improving the insulin sensitive, thereby reducing the risk of insulin resistance and increasing the chance of normal menstrual cycle for conception.
c) Growth hormone
It also helps in improving and regulating the production of growth hormone, resulting in decreasing the risk of hormone imbalance such as estrogen and testosterone, leading to increasing sexual desire and quality of sperm.
d) Reproductive enhancer
A study in Italy suggests that L-arginine helps to improve sperm production and sperm quality in subfertile male as resulting in increasing immune function, blood flow to the reproductive organs and stimulating testosterone hormone production.
f) Weight Loss
Since it helps to improve insulin sensitive, it may help reduce body fat and speed up weight loss.
g) Immune function
L-arginine besides helps to improve immune function in fighting against the infection and inflammation caused by foreign bacteria and virus, it also increases the output of T- cells from the thymus gland, thereby decreasing the risk of cell oxidation in the reproductive system, thus increasing the chance of fertility

10. Gamma-linolenic acid
Gamma-linolenic acid or GLA is also known as gamoleic acid, it is a fatty acid found in vegetable oils and has been used as supplement in treating inflammation and auto-immune diseases.
a) Autoimmunity
Beside helping to improve liver function in fat and protein metabolism, it also strengthens the immune system in preventing certain classes of protein binding to the sperm and allowing other immune cells to attack them in men. In women, it improves the production of friendly cervix mucus for sperm invasion.
b) Inflammation
GLA also decreases the risk of inflammation by converting rapidly dihomo GLA (DGLA) when it is released, by competing with arachidonic acid for the enzymes COX and LOX, resulting in lessening the risk of inflammation.
c) Uterine tonic
It is helps to balance the levels of prostaglandins hormones, resulting in decreasing the risk of over active uterine muscles that causes abnormal pain and cramps and distorts the normal process of menstrual cycle.
d) Nervous symptoms
Since it helps to increases the liver in fat and protein metabolism and blood flow to the nervous system, it improves the transmitting information functions between cells thereby, decreasing the risk of stress, headache and migraine, etc.
f) Cell growth
GLA is a nutrient used by the body to maintain healthy cells and vital body functions, thereby decreasing the risk of abnormal cell growth in the body, including the cells in the reproductive organ.

11. Copper
a) Immunity
Copper is vita l in maintaining the production of antibodies and white blood cells as well as antioxidant enzymes, thereby increasing the immune system in fighting against infection and inflammation and preventing the immune abnormal function of antibody antigen production.
b) Enzyme production
Low levels of copper may alter enzyme systems in regulating the reproductive function in offspring production, leading to decreasing of the chance of fertility caused by sexual libido and low quality sperm production.
c) Nervous symptoms
Since our brain requires certain amount of copper in transmitting information. Deficiency of copper increases the risk of stress, resulting in over production of certain hormones ( adrenaline and serotonin), leading to nervous tension including emotional and physical stress.
d) Anaemia
Although zinc is important for the reproductive health, overdose of zinc may cause copper deficiency, leading to low red blood count and decreasing the blood function in oxygen absorption, thus increasing the risk of blood and nutrients deficiency, causing irregular ovulation in women and lower quality of sperm in men.

12. Iron
a) Increasing blood flow
Iron not only is necessary for the fetus to grow, it also plays a vital role for women who try to conceive because it helps to stimulate the production of red blood cells, thus increasing the oxygen absorption into the blood stream, resulting in lessening the risk of anemia.
b) Energy
It also helps to turn glucose into energy by stimulating the production of hemoglobin which is a essential element in red blood cells for carrying oxygen from the lungs to the cells in the body. In each cell, oxygen is used to release maximum energy from the food that you eat. Deficiency of iron causes low level of hemoglobin, leading fatigue, dizziness and nervous tension.
c) DNA synthesis
Iron is required by ribonucleotide reductase (RNR) an d other enzymes involved in cell division. RNR plays a critical role in regulating the total rate of DNA synthesis so that DNA to cell mass is maintained at a constant ratio during cell division and DNA repair. Deficiency of iron distorts the ratio, leading to DNA being damaged, causing birth defects and miscarriage.
d) Menstruation
For women with heavy menstruation (blood loss more than certain amounts) may cause blood deficiency and iron loss. If the blood and iron loss can not be replaced, it may cause lower red blood cell resulting in anaemia that can disturb the function of reproductive function in fertilization.
e) Myelin
Myelin is essential for the proper functioning of the nervous system. Since iron help in myelin formation and maintenance, deficiency of iron causes disrupting signals between the brain and other parts of the body, leading to double vision, memory loss, difficulty in controlling bowel movements or urination, fatigue, etc, there by lessening the reproductive system to maintain it's normal function, resulting in low quality sperm count and infertility.


13. Magnesium
a) Healthy heart
Magnesium is necessary for a healthy heart. Besides helping to regulate the heartbeat or heart rhythm symptoms including palpitations, it also prevents the formation of blood clots in the blood vessels of the heart and stabilizes the blood pressure level, leading to a health heart in regulating the blood flow to the body, including the reproductive organs.
b) Diabetes
Since magnesium plays an important role in carbohydrate metabolism, it helps to regulate the production of insulin by pancreas, leading to normal levels of blood sugar in the bloodstream, resulting in decreasing the risk of infertility symptoms caused by fluctuation of blood glucose.
c) Working with calcium
While magnesium helps to relax muscle, calcium wo ks in the opposite direction by tightening them. Since they work together to control the movement of our body's muscles, imbalance of magnesium and calcium causes muscle tension, leading to muscle spam, muscle fatigue and muscle soreness including the reproductive muscle, thereby decreasing the chance of fertility.
d) Hypertension
Magnesium not only helps to stimulate production of vasodilator prostacyclins and nitric oxide but also alters vascular responses to vasoactive agonists that helps to modulate vascular tone and reactivity. Deficiency of magnesium may cause irregular vascular function in controlling the heart muscle in relaxing and tightening, leading to hypertension.
e) Menstrual cycle
Magnesium is considered as main constituents of nerve fibres. Deficiency causes muscle spam in the abdominal region, leading to menstrual cramp and interferes with the proper function of the nervous system in receiving massage from other nervous cells, leading to nervous tension and over production of certain hormones, resulting in highly active, sleeplessness and fatigue and distorting the normal process of the reproductive organs in production of sperm and egg.
f) Potassium
As we mentioned in previous article, magnesium plays an important role in regulating the levels of of potassium which is vital for the lymphatic function in controlling the body fluid. Deficiency of magnesium causes abnormal levels of potassium, leading to water retention that increases the risk of PMS and reduces the chance of conception in women.

14. Calcium
a) Neutralizing stomach acid
Calcium is vital to helps the digestive system in maintaining the right levels of stomach acid, thereby reducing the risk of diarrhoea and increasing the system in absorbing vital vitamins and minerals, resulting in lessening the risk of infertility caused by nutrients deficiency.
b) Blood vessel expansion
It also helps to sti mulate the blood muscle to expanse, thereby, decreasing the over working heart and lowering the high blood pressure and increasing the blood flow to the body, including the abdominal organs.
c) Insulin
Calcium also plays an important role in insulin secretion from pancreas, because this secretion cannot occur without the existence of calcium. If calcium in the exterior fluid surrounding insulin secretion cells namely, B (beta) cells in the islet of langerhans, is removed or the calcium channels are blocked, insulin secretion is also blocked as well, leading to insulin imbalance, causing irregular menstrual period in women and lower sperm quality in men.
d) Transmitting information between nervous cells
Calcium also is vital for improving the functions of brain cell in transmitting information between themselves and our body glands. Deficiency of calcium may distort these function, thus increasing the n ervous tension and hormone imbalance, leading to over production of certain hormones that decrease the chance of fertility
e) Healthy bone and muscle
Since pregnancy require a lot of energy as welling as strong bone and muscle to carry the baby to full term, thereby, a woman with a healthy bone and muscle is necessary to trigger the brain function in thinking of the readiness of reproductive organs for fertilization.

15. Manganese
a) Energy
Manganese plays an important role in carbohydrate metabolism, thereby increasing the transformation of glucose to energy for our body to use for daily activity. Deficiency causes nervous system including fatigue, tiredness and loss of concentration and dizziness.
b) Synthesis of fatty acids
It is also vital to helps our body in synthesis of essential fatty acids. Deficiency of manganese increases the risk of over production of certain hormone of the prostaglandins family, leading to over act ive uterus, thus decreasing the chance of fertility.
c) Superoxide dismutase
Acting as an antioxidant. it helps to improve the immune system in fighting against cell oxidation, thereby decreasing the risk of irregular cell growth in the reproductive organs that interfere with the natural process of fertilization.
d) Mineral amino acids chelate
Manganeses also have a function in maintaining the levels of minerals in the body, thereby decreasing the risk of mineral deficiency such as magnesium, iron and calcium, resulting in decreasing the risk of infertility caused by deficiency of iron or other trace metals.
f) Enhancing bio-assimilation
It helps to enhance the bio assimilation in absorbing vital minerals and vitamins or other chemicals from food within the gastrointestinal tract by breaking down chemicals and alternating the chemicals in the bloodstream by the liver or cellular secretions, thus increasing the nutrients to the body, thus e nhancing fertility.

16. L-Carnitine
L-Carnitine is also known as vitamin BT, it is vital for our body in energy production and for fat metabolism. Since our body can only produce a small amount of L-carnitine, we may require to increase the levels of L-carnitine by taking some L-carnitine rick food to prevent any effects if deficiency is found.
a) Antioxidant
L-carnitine is an antioxidant, besides helping to improve immune function in guarding our body against any infection and inflammation, it also helps to decrease the cells oxidation, resulting in lessening the risk of irregular cell growth in the reproductive region that impairs fertility.
b) Sperm enhancer
It is said that L carnitine plays a vital role in sperm energy metabolism, because its conversion to acetyl-L-carnitine in the mature sperm helps the continuation of energy production within the sperm, thereby increasing the mature sperm quality and count.
c) Blood sugar
It also helps to increase the speed of glucose disposal, thereby decreasing the blood sugar building up in the blood stream, causing blood thickening and decreasing the blood flow to the reproductive organs that cause low sperm count effecting fertility.
d) Weight loss
Since it reduces the pancreas function in secreting insulin by increasing glucose disposal, it helps to reduce the fluctuation of levels of insulin in the blood stream, leading to reducing the risk of sugar craving, thus helping to lose weight.
e) Nervous system
It also plays an essential roles in preventing the brain cell being oxidated by stopping the ovidative scavengers to travel through the blood-brain barrier, where it helps form the brain chemical acetylcholine and keeps mitochondria to perform its work efficiently by clearing them of toxic fatty-acid metabolites, thereby reducing the risk of oxidative cells in transmuting abnormal information between themselves and glands , leading to hormone imbalance that disrupts the normal process of fertility.

17. Etc

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